If the weather is fine we'll being doing a walking meditation along this beautiful path.

Reset & Renew: Nurturing Day Retreat

with The Fairy Food Mother Lauren Gayfer (pictured)

and me!

 

*Saturday 19 September, 2015

*9.30am to 4.30pm
*Two sessions of yoga - Yin/Restorative and Dynamic/Ashtanga
*Breathwork and Meditation
*Health
y snacks and lunch included
*Nutrition workshop
*At the beautiful Nutmeg Nest 
*A relaxing and rejuvenating day away from the pressures and toxins of daily life
*£95.00

 

Places are limited to 10. To book please email April directly.


 

April's Audio

A collection of free audio yin classes, guided sun salutations, meditations, hand mudras and stories 

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