Yoga Class Schedule at a Glance:

 

Mondays: 9.45-10.45 Yin yoga

Tuesdays: 9.45-11.00 Ashtanga yoga 

Thursdays: 10.45-11.45 Ashtanga yoga     

Sundays: 9.00-10.30 Ashtanga yoga 

               10.45-11.30 Big Dog Little Dog 

                           

*Private Classes can be arranged

 

 

 

 

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Change & Challenges

Short reads on big life changes.

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Connection & Trust

Books and chapters I've written on human connection, empathy and trust.

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Inspiration & Fun

Books that inspire my practice and life.