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If the weather is fine we'll being doing a walking meditation along this beautiful path.
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Reset & Renew: Nurturing Day Retreat
with The Fairy Food Mother Lauren Gayfer (pictured)
and me!
*Saturday 19 September, 2015
*9.30am to 4.30pm
*Two sessions of yoga - Yin/Restorative and Dynamic/Ashtanga
*Breathwork and Meditation
*Healthy snacks and lunch included
*Nutrition workshop
*At the beautiful Nutmeg Nest
*A relaxing and rejuvenating day away from the pressures and toxins of daily life
*£95.00
Places are limited to 10. To book please email April directly.
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