If the weather is fine we'll being doing a walking meditation along this beautiful path.
Reset & Renew: Nurturing Day Retreat
with The Fairy Food Mother Lauren Gayfer (pictured)
*Saturday 19 September, 2015
*9.30am to 4.30pm
*Two sessions of yoga - Yin/Restorative and Dynamic/Ashtanga
*Breathwork and Meditation
*Healthy snacks and lunch included
*At the beautiful Nutmeg Nest
*A relaxing and rejuvenating day away from the pressures and toxins of daily life
Places are limited to 10. To book please email April directly.