Fantastic little workbooks with line drawings on one side of the page and then a blank page on the other -- for your notes, musings or alignment points. They have four of them: Yin, Vinyasa and Ashtanga Primary and Intermediate series. They make nice gifts too! | My favourite nugget of information given in this book by Donna Farhi (although there are many nuggets) is that types of breathing are contagious...surround yourself with peaceful calm breathers! | A book from my days of lecturing in dance, this still has a lot to offer in my teaching of yoga. Beautiful imagery (in a poetic style) and perfect for reading in Yin class. Love! |
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